Losing an hour of sleep can impact your health more than you think

Name: Losing an hour of sleep can impact your health more than you think
Uploaded: 2023-03-11T12:25:48-05:00
Duration: 3 min 35 s
Description: It's time to set your clocks forward tonight. Daylight saving time officially begins at 2 a.m. Sunday. Some good news if you're longing for more daylight in the evening, But sleeping is a different story. It turns out, that hour of sleep we lose can impact our physical and mental health more than we think. Northwestern Medicine's Chief of Sleep Dr. Phyllis Zee joins FOX Weather.

03:35

Losing an hour of sleep can impact your health more than you think

It's time to set your clocks forward tonight. Daylight saving time officially begins at 2 a.m. Sunday. Some good news if you're longing for more daylight in the evening, But sleeping is a different story. It turns out, that hour of sleep we lose can impact our physical and mental health more than we think. Northwestern Medicine's Chief of Sleep Dr. Phyllis Zee joins FOX Weather.

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