What are the impacts of Daylight Saving Time on my health?

What are the impacts of Daylight Saving Time on my health?

Get ready to lose an hour of sleep. On Sunday morning, most people in the U.S. will turn their clocks ahead by one hour in observance of Daylight Saving Time. But what are the impacts it has on your health? Changing sleep cycles even by just an hour can impact our circadian rhythm. Joining FOX Weather is Dr. Helmut Zarbl, an occupational medicine professor at Rutgers University.